My mat classes are mixed ability as everyone is at a different level and needs to move with their own body in mind. We layer up exercises to add challenge, and modifications are available for individuals to be able to make the most out of their class. Our aim in a class is to get every single joint of the body moving, with the intention of increasing the range of movement. Building core strength and stability is absolutely key to create the ease of movement we all want.

A supportive class, tailored for those who find mat work challenging. Using the chair for seated exercises and as a balance aid during standing movements, incorporating resistance bands and other small equipment to enhance each exercise. We focus on; bone building, strengthening core and stability, with the aim of ease of movement.

Buff Bones® is an entire movement system for bone and joint health.

It’s for Adults 40+, anyone interested in maintaining healthy bones AND it’s safe for anyone with Osteoporosis and Osteopenia.

It involves Functional movement, Strength training and Bone-loading techniques.

More info here

A small 10 person class booked through Benji. Please follow this link or contact reception.

Benji Physio – Wednesdays