Welcome to my blog for all things Pilates and me 🙂
I was uploading some videos for the new mums and came across the very first video I did at the start of lockdown. My wee lad, Max, is 11 months old here! This is a super short session on the spine curl, a great exercise to release the back! You’ll see my dog Ralph appear again too. It’s a whole family practice!
Shoulder release! After those long feeds take a moment to move. You can do these standing or sitting, do as much or as little as you like. Please take some time for you x
Laura's Pilates 
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